This stretch is excellent at reducing the effects of long periods of sitting at home during lockdown. It will open the front of the hips and pelvis with combined opening of the thorax and shoulders. Tuck your bottom in and open the upper back and ribs with long deep breaths. Always do gently and introduce slowly as symptoms allow. Any questions, don’t hesitate to contact us.
Crescent Lunge
01932 253500
info@TheBodymechanics.co.uk
189 Sidney Rd, Walton-on-Thames KT12 3SD
Phone: 01932 253500
info@TheBodymechanics.co.uk
The River Club Worcester Park Surrey KT4 7PX
Phone: 01932 253500
info@TheBodymechanics.co.uk
17 Chapel Street, Guildford GU1 3UL
We are always happy to hear from you about anything we can help with.
Please email us at info@thebodymechanics.co.uk including your name, nature of the enquiry and if you would like a call back, please leave a contact number as well. We will endeavour to get back to you as soon as we can.
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