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Ask a group of runners what the benefit of a video gait analysis is and one of the most common replies will be: ‘To help you choose the right running shoe.’ Whilst it is important to choose the right shoe for you and your running style, it is more important to look at the whole body to prevent injury. Why? Because what happens at foot level is very often a consequence of what is happening higher up the kinetic chain. So when we invite you for gait analysis, we want to see how the whole body is interacting, allowing us to evaluate how movements in one area may be contributing to tissue overload in another. Want to know more about running and gait analysis? Join Jon & Dave for a live Instagram Q&A on Wednesday 24th March at 8pm. See you there. Also keep an eye out for our new Blog - coming soon.....